I recently started taking Pilates at Salt to rehab a chronic injury and develop a stronger core! I am a classically-trained dancer and it has helped my dance immensely! All the instructors are lovely and the studio is very clean and well-maintained! I especially enjoy Nicki's classes!
Mariah Berrow
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July 29, 2024
I’ve never enjoyed any form of working out but really wanted to find something I loved this year. I started out doing mat Pilates classes for a few months with the intention of switching to the reformer at some point but was nervous that it would be too hard for me. Is it hard? Absolutely.
But it’s also fun, an amazing low impact workout and certainly doable. The studio is so cute and everyone has been really nice and welcoming. Highly recommend!
Heidi Viher
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September 04, 2024
I've been an avid yogi for many years, but have recently felt that there's something missing. Although still challenged by my practice, it seems like my strength is over-developed in some parts, and under-developed in others. I need something different to shake things up and better balance my musculature and sculpt my jiggly bits. I was intrigued by the thought of a pilates reformer, but assumed it was a gimmicky prop that wouldn't add much to the workout. I also assumed that, given my yoga experience, I wouldn't get much out of the workout. I was wrong! The reformer is a FUN tool that allows you to safely perform a wide range of challenging strength-building movements. Also, my first class at SALT comprehensively worked my ENTIRE body, including the little core and butt muscles that were being missed by my routine now-muscle-memory yoga poses. I walked out of that class sweaty, sore, and satisfied that I'd found my missing piece. I was very grateful for the kindness, patience, and expertise of the SALT instructors and staff. Although there are a lot of women with beautiful bodies and butts of steel at SALT, the environment is non judgemental and warm and welcoming to everyone. I can't wait to return and begin a consistent practice! :)
Moriah Rose
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June 04, 2024
My hope / intention in coming to SALT is to improve my strength and stability. So far Ive had one private session with Kat and two group classes. After just the one private I felt more on my way to that goal that I have with years at the gym. The instructors obviously know their craft. They have all been very attentive to my needs as a beginner, accommodating for my injuries, and encouraging! I’m having a very nice time to far 🥰
Emily Bowman
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August 24, 2024
I recently gave Salt Pilates a try as an addition to my workout regime and it has been an absolute game changer.
With the cross training in different types of exercises, I am seeing results I’ve never seen before it really helps with strengthening my core.
The instructors are all lovely and the facility is clean and well-maintained.
I’ve been recommending it to everyone!
Emily
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I recently started taking Pilates at Salt to rehab a chronic injury and develop a stronger core! I am a classically-trained dancer and it has helped my dance immensely! All the instructors are lovely and the studio is very clean and well-maintained! I especially enjoy Nicki's classes!
I’ve never enjoyed any form of working out but really wanted to find something I loved this year. I started out doing mat Pilates classes for a few months with the intention of switching to the reformer at some point but was nervous that it would be too hard for me. Is it hard? Absolutely. But it’s also fun, an amazing low impact workout and certainly doable. The studio is so cute and everyone has been really nice and welcoming. Highly recommend!
I've been an avid yogi for many years, but have recently felt that there's something missing. Although still challenged by my practice, it seems like my strength is over-developed in some parts, and under-developed in others. I need something different to shake things up and better balance my musculature and sculpt my jiggly bits. I was intrigued by the thought of a pilates reformer, but assumed it was a gimmicky prop that wouldn't add much to the workout. I also assumed that, given my yoga experience, I wouldn't get much out of the workout. I was wrong! The reformer is a FUN tool that allows you to safely perform a wide range of challenging strength-building movements. Also, my first class at SALT comprehensively worked my ENTIRE body, including the little core and butt muscles that were being missed by my routine now-muscle-memory yoga poses. I walked out of that class sweaty, sore, and satisfied that I'd found my missing piece. I was very grateful for the kindness, patience, and expertise of the SALT instructors and staff. Although there are a lot of women with beautiful bodies and butts of steel at SALT, the environment is non judgemental and warm and welcoming to everyone. I can't wait to return and begin a consistent practice! :)
My hope / intention in coming to SALT is to improve my strength and stability. So far Ive had one private session with Kat and two group classes. After just the one private I felt more on my way to that goal that I have with years at the gym. The instructors obviously know their craft. They have all been very attentive to my needs as a beginner, accommodating for my injuries, and encouraging! I’m having a very nice time to far 🥰
I recently gave Salt Pilates a try as an addition to my workout regime and it has been an absolute game changer. With the cross training in different types of exercises, I am seeing results I’ve never seen before it really helps with strengthening my core. The instructors are all lovely and the facility is clean and well-maintained. I’ve been recommending it to everyone! Emily